The goal of performance coaching is to work with the individual employee to solve performance problems and improve the work of the employee, the team and the department.  Coaching services include:

• Time Management
• Organization Skills
• Interpersonal Skills
• Communication Skills
• Conflict Resolution Skills

Learn to understand stress, its causes and its impact on your mental, physical and relational health.  I will help you recognize your unique symptoms of stress, identify strategies for reducing and managing stress and develop more adaptive methods for responding to stressful situations.  Strategies include learning to prioritize and delegate more effectively, organizing work responsbilities, and relaxation skills training, such as:

• Progressive Muscle Relaxation                   
• Mindfulness Meditation
• Guided Imagery 
• Deep Breathing

Anger is a natural human emotion and is nature's way of empowering us to "ward off" our perception of an attack or threat to our well being. The problem is not anger but rather the mismanagement of anger. I will provide individualized strategies to help you learn to identify your anger, its triggers and responses, as well as strategies for managing your anger more effectively.

I have constructed and delivered more than one hundred workshops and training seminars for organizations in and around Atlanta, inlcuding Emory University, Winship Cancer Institute, Goizuetta Business School, Wesley Woods, Inc., Emory University Hospital and The Carter Center.  Topics include:

• Managing Change & Transitions
• Achieving Work-Life Balance and Integration
• Stress Management
• Managing and Reducing Symptoms of Burnout
• Effective Parenting
• Time Management
• Effective Communication
• Working With Difficult People
• The Psychology of Weight Loss
• Increasing Employee Engagement (for leaders)
• Reducing Employee Presenteeism (for leaders)

Contact me today to discuss your organization or department's needs. I can create workshops and training seminars that are customized to fit your unique interests.