Coaching Services

Individual Coaching

Life coaching is about personal growth.  It is a collaborative, interpersonal and relational process designed to help you determine and reach your own personal goals. I provide coaching services to adults ages 18 and over seeking assistance for various issues including:       

• Relationships and Intimacy

• Stress Management and Balance

• Personal Growth and Development

• Career Planning and Development

• Motivation and Time Management

• Health, Aging, Lifestyle and Self-Care

• Family and Parenting

• Sexual Identity Development 

• Change Management

Couples Coaching

My approach in couples work is quite directive and often involves assignments, such as readings and relational activities.  A primary focus is active, empathic, and accurate listening to each other.  I will not align with one party against the other; rather, I view the relationship itself as the client.

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I provide coaching to both opposite and same-sex couples to assist with such issues as: